Can Carrot Juice Really Improve Eyesight? | Vision Health Tips
Can carrot juice really improve eyesight? Let's uncover the truth behind this age-old belief, the science of beta-carotene, and how to include it in your daily diet for stronger eyes and better vision.
Why Taking Care of Your Health in Your 20s Matters More Than You Think
Think you’re too young to worry about health? Here’s why your 20s are the best time to build habits that keep you strong, happy, and confident for life.
International Coffee Day: Why We Love Coffee & How to Celebrate
Did someone say coffee? Because we are listening! October 1st is International Coffee Day! Read on for some amazing fun facts, brewing tips, and unique coffee traditions worldwide. So, grab your favorite mug and get ready for an adventure.
Food for the Soul: What I Eat on Self-Care and Mental Health Days
This post is my story. A look into what I eat on self-care and mental health days—not from a nutritionist’s lens, but from the heart of a woman who’s learning to feed her spirit, even on the hardest days.
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14 Ways to Wake Up to an Ultra-Bright Morning Face
Do you get up sometimes feeling dull and tired? At other times, even after a good night’s sleep, you will not have that glow in your face, and you will not feel like your face has that shine. As a weary face, you have people asking you every morning, ‘Are you ok?’ ‘Are you ill?’ Why does this happen? If you're wondering why this happens, you're in the right spot for answers. Here are some tips to help you wake up each morning with a fresh and glowing face. Keep reading.
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21 Simple Self-Care Practices for Daily Well-Being
Many people underestimate the power of simple self-care practices. Are you feeling overwhelmed by the daily grind? Are you searching for ways to rejuvenate your mind, body, and soul? Following simple self-care habits can help you nurture yourself.
20 Fun Cardio Workouts For Your Weight Loss Journey
Are you trying to shed some pounds and improve your heart health? Well, you're in the right place because today we're diving into the exciting world of cardio workouts for weight loss.
15 Ways to Prioritize Your Health for a Happier You
Have you ever wondered if your body is sending you subtle signals, urging you to take better care of it? Sometimes, it's easy to get caught up in the whirlwind of life, neglecting the very vessel that carries us through it. But, let's pause for a moment and ponder: Is this a sign to prioritize your health? The answer is a resounding yes!
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Why We Feel Ignored and How to Overcome It
In a world where emojis talk louder than words and GIFs replace sentences, feeling ignored is the new emotional rollercoaster. Who would've thought that in this age of hyper-communication, we'd still find ourselves stranded on the lonely island of "Why is nobody listening to me?"
11 Healthy Eating Habits That Can Actually Change Your Life
Want to eat healthier without overcomplicating it? These 11 healthy eating habits will help you improve your diet, boost your energy, and nourish your body and mind, one small step at a time.
Home Remedies For Clear, Smooth and Glowing Skin
The best home remedies for glowing skin include lemon juice for tan removal, milk and honey for hydration, turmeric and gram flour for exfoliation, aloe vera for soothing, and rosewater for toning. Regular use can help achieve clear and radiant skin naturally .
Pledge for #CleanAirBeautifulHomes with Royal Atmos
Are you unknowingly breathing in harmful pollutants at home? Indoor air pollution is a growing concern, and it might be worse than you think. Did you know that the air inside your home can be up to five times more polluted than outdoor air? From dust and mold to chemicals and smoke, these invisible threats can pose serious health risks.
Boost Your Well-being: 15 Ways to Nourish Your Body and Mind
Are you ready to take charge of your health and well-being? Everyone these days wants to stay healthy and fit. We are constantly searching for tricks and hacks on the internet on how to stay healthy and fit. However, hardly anyone is making any effort. Yet, with our hectic schedules and constant demands, it's easy to overlook the most important aspect of our lives: our health. Plans of staying fit usually get over just as quickly as they start. Why? Simply because we feel getting fit and staying healthy is an extremely difficul…
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Missed Periods: 18 Causes, Symptoms, and How to Manage Them
Missed periods can stem from various factors beyond pregnancy, and understanding these causes is essential for overall well-being.
10 Proven Heart Health Tips to Prevent Heart Disease #ChhoteKadam
Did you know heart disease is still the number one cause of death worldwide ? That’s over 18 million lives lost every year ( Source: WHO ). In the U.S. alone, someone dies from cardiovascular disease every 34 seconds (American Heart Association). Shocking, right? ( Source: American Heart Association ). But here’s the good news: A lot of heart disease cases are preventable. Small, consistent changes can make a world of difference when it comes to heart health. And since World Heart Day falls on the last Sunday of September, there's no b…
The Story of a Suicide by Sriram Iyer: A Mesmerizing Novel!
The struggles to find one's identity, the struggle to impress and keep everyone happy, the struggle of falling in love and heartbreaks, the struggle of family pressure, and hidden pasts. Read my thoughts on the novel The Story of a Suicide by Sriram Iyer.
Morning Boost: Warm Lemon & Honey Water Benefits
Ever wondered if a simple morning ritual could hold the key to a healthier you? Could the combination of warm water, zesty lemon, and soothing honey really unlock a range of benefits for your body? Discover the benefits of starting your day with warm water infused with lemon and honey. Learn about potential health advantages, hydration, digestion support, and more.
Hi, I’m Felicia — writer, teacher, and your quiet internet companion in self-care, self-growth, and intentional living. I created Flawsome Felishia as a space for women who are tired of rushing, performing, and pretending they have it all figured out. This blog is for those of us who want to grow — but gently. Who want to take care of ourselves without turning healing into another task on the to-do list.
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